I talk a lot about clean eating on this here blog. I like to share what I have learned over the past year and all of the wonderful recipes...

It's no secret that I think Bikram Yoga is the best thing ever, besides Mexican food of course. While I understand Bikram may not ...

In honor of my last day at Bikram Yoga of Charleston (tear), I wanted to share some things that I think are essential for a hot yoga class....

I had a wonderful trip to Lexington this weekend. After waking up at 2 in the morning, running across the airport wheeling a suitcase, miss...

I have never been a gym goer. I played sports all growing up, but going to the gym has never been my thing. It could be that I have asthma ...